Sleep Better After Drinking Alcohol: Effective Strategies for a Restful Night
Continue your journey and explore the science behind insomnia after alcohol detox. When you stop drinking, your brain may rebound by increasing REM sleep, sometimes leading to an overload of vivid dreaming or even nightmares. This REM sleep rebound can be disruptive, leading to more fragmented sleep and daytime fatigue. Think of your body as […]
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